A Brief Guide to Fitness Accessories

Who does not wish to remain fit and lead a healthy life? Exercise is a very vital and effective way to attain a fit body and well-maintained physique. One possible way of remaining fit and healthy is by joining a gym where you would get several fitness accessories that can help you maintain your fitness schedule in a guided way. But for many, joining a gym on a regular basis can be an expensive affair, also difficult to be accommodated with tight schedules. In such cases, home gyms can prove to be really a boon.

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With a different kind of fitness accessories available online, now you can easily build up a small personal fitness corner at your own home where you can work out daily as per your schedule and remain fit in this era of always-on-the-toes sort of lifestyle. Here is a very brief guide on few important fitness accessories for you.

The 2 Broad Categories of Fitness Accessories

There are basically two types of fitness equipments - free weights and machines. Free weights are the most basic forms of fitness equipment that require no pulleys, pins, cables or weight stacks. Fitness equipment like dumbbells, barbells and weight plates come under this category of fitness equipment.

· Kettlebells are cast-iron/cast-steel weights for performing ballistic exercises including cardiovascular exercises, strength sessions and flexibility trainings. Their centre of mass extends beyond the hands, which facilitates swinging as well as ballistic movements.

· Dumbbells are the short barbells mostly 10-15 inches in length. Dumbbell exercises are performed mostly with holding them with one hand. They work for your biceps and triceps. Most of the gyms have a rack of assorted dumbbells of various weights that give you a wide range of weight exercise opportunities.

· Chest expanders are very common type of fitness accessories that you would find in any gym. It is quite inexpensive and you can use them almost anywhere you wish. This kind of fitness equipment is essential for your upper part exercises.

· Stag weight training bars are used for the working of your biceps and triceps. The angled hand placements are very effective for reducing the stress that straight barbells put on your wrists.

· Push up bar is a very useful equipment for focusing on your wrists. An ailing wrist would be highly benefited with push ups on these bars specially designed for the purpose.

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