One of the “somewhat expensive” alternatives to running outdoors is getting a manual treadmill. The manual treadmill is a cheaper way of getting fit and it makes indoor training more tolerable. It helps you to get fit under a specific budget and it overcomes all challenges that were not offered by powered machines. Manual treadmills help in cardio fitness and help you to burn calories efficiently. It also offers you full privacy of your home. The power-assisted treadmills do not need that much of the hard work as manual treadmills do; so, the more your work hard, the better would be your fitness working out on a manual treadmill. Some Basics You Need to Know before You Start the Run! If you are running on a manual treadmill, you should make sure that you put on appropriate clothing and shoes. You should not have any form of distraction like TV, music, etc., while you are on a treadmill, as you need to circumvent any habit into your favorite acti