Achieving Strength Training Goals through Bench Press You might have seen sportsmen, body builders and some movie stars having enviable lean and toned bodies with six-pack abs. Achieving and maintaining a lean body requires correct set of exercises and good sensible diet. Jogging, cardio, strength training, weight lifting, whatever the exercises be, it has to be in perfect combination and co-ordination to get a toned body. Strength training is one of the widely popular physical exercises, wherein, you strength and bulk up your muscles using resistance. Strength training can be done on a bench to strengthen the muscles. Uses of Strength Training · Strength training is required if you want to have a lean and toned body. · Strength training increases the muscle power output and turns fat into muscles. · It increases the muscle strength and helps in maintaining balance of the body. · Strength training also improves the support to t